Fasting

Intermittent Fasting sounds horrible. Did I get your attention? Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like…

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Sleep

sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you feel like The Wicked Witch…

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Stress Busting Food

The question right now isn’t “Are you stressed?” but “How are you dealing with your stress?”. Here at Mantra Mask, one of our ways to deal with stress is to…

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