Bad Habits
Bad Habits Remember when Covid hit, we were on lockdown, and we were all sitting on our couches and drinking wine like crazy, waiting for the gym to open and…
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January 21, 2021
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fasting
Intermittent Fasting sounds horrible. Did I get your attention? Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like…
November 24, 2020
Sleep
sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you feel like The Wicked Witch…
November 13, 2020
Stress Busting Food
The question right now isn’t “Are you stressed?” but “How are you dealing with your stress?”. Here at Mantra Mask, one of our ways to deal with stress is to…
November 6, 2020
The 4 O’Clock Sleepies
The 4 O'clock Sleepies Raise your hand if you hit a WALL at 4 o’clock? Because I sure do. Somedays it’s just the “Sleepies” that I can battle through, other…
October 9, 2020
Brain Fog
Real Life and Brain Fog Doesn’t it seem like we just went form 0 to 60 in less then a minute? Just when we were getting used to COVID life…
August 20, 2020
Tips For A Restful Holiday
Happy Holidays ho ho ho! Chances are most of us don’t have “sugar plum fairies dancing in our heads” when we fall asleep during the holiday season. Instead our head…
December 6, 2019
Over 40 Tips
Tips for 40+ Obvious and Obscure tips for beauty post-40: Hi friends! I had a chat with my fellow over-40 girlfriends about some of the surprising beauty tips we’ve discovered.…
November 8, 2019
Lets Talk About Eyes
Old Eyes New Again! Let's talk about our eyes and aging. “The eyes are the window to the soul.” Such a beautiful thought and so true. “The eyes are the…
October 29, 2019
Activated Charcoal – your skin’s new best friend.
Activated Charcoal – your skin’s new best friend. Have you ever eaten charcoal? Not like a lump of coal but thinking more like charcoal gelato (with activated charcoal). It’s the…
October 18, 2019
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