Intermittent Fasting sounds horrible. Did I get your attention?Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like a…
sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you feel like The Wicked Witch…
The question right now isn’t “Are you stressed?” but “How are you dealing with your stress?”. Here at Mantra Mask, one of our ways to deal with stress is to…
The 4 O'clock Sleepies Raise your hand if you hit a WALL at 4 o’clock? Because I sure do. Somedays it’s just the “Sleepies” that I can battle through, other…
Wouldn’t it be great if you could check into the Spa at the Montage in Laguna Beach once a month for a self-care day? Imagine this: you are welcomed with…
So far I have been very lucky with my health. Knock knock on wood. I don’t take that for granted. I really love to read blogs, articles, research, and just…
One of the best treatments you can do for your skin is to use a facial sheet mask regularly.It used to be that sheets masks were only available at an…
Do you feel like the older you get the harder you workout and healthier you eat BUT the tighter your jeans get? I am a 48 year old…
If you are reading this blog post it’s probably because you are a beauty junkie like we are here at Mantra Mask. We love knowing about the latest and greatest.…
I am going to say something right now that may be HIGHLY controversial, especially from someone who lives in Southern California. What if some lines on your face in your…
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