fasting

Intermittent Fasting sounds horrible. Did I get your attention?Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like a…

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Sleep

sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you feel like The Wicked Witch…

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Brain Fog

Real Life and Brain Fog Doesn’t it seem like we just went form 0 to 60 in less then a minute? Just when we were getting used to COVID life…

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Amy and The Paloma

Amy and "The Paloma" So many new, interesting, funny and bizarre things have come our way during this Pandemic.  Remember Tiger King? Doesn’t that seem like a million years ago…

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Lets Talk Mantras

Lets Talk Mantras are having a moment. They are all over Pinterest, in your feed on Instagam, on the side of buildings and buses. We read them quickly, have an…

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