Bad Habits

Bad Habits Remember when Covid hit, we were on lockdown, and we were all sitting on our couches and drinking wine like crazy, waiting for the gym to open and…

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Fasting

Intermittent Fasting sounds horrible. Did I get your attention? Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like…

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Sleep

sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you feel like The Wicked Witch…

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