Fasting

Intermittent Fasting sounds horrible. Did I get your attention? Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like…

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Sleep

sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you feel like The Wicked Witch…

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Brain Fog

Real Life and Brain FogDoesn’t it seem like we just went form 0 to 60 in less then a minute?Just when we were getting used to COVID life and the…

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Amy and The Paloma

Amy and "The Paloma" So many new, interesting, funny and bizarre things have come our way during this Pandemic.  Remember Tiger King? Doesn’t that seem like a million years ago…

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Hygel

hyg·ge /ˈh(y)o͞oɡə,ˈho͝oɡə/ Have you heard about hygge? If not, you will soon. Lately, it’s everywhere we look and the Mantra Mask team is loving it. Come on, let’s get hygge! noun…

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