Fasting
Intermittent Fasting sounds horrible. Did I get your attention? Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like…
Intermittent Fasting sounds horrible. Did I get your attention? Honestly, if you love food and love meals and love breakfast, this new “it” trend in the nutrition world sounds like…
sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you feel like The Wicked Witch…
The question right now isn’t “Are you stressed?” but “How are you dealing with your stress?”. Here at Mantra Mask, one of our ways to deal with stress is to…
The 4 O'clock Sleepies Raise your hand if you hit a WALL at 4 o’clock? Because I sure do. Somedays it’s just the “Sleepies” that I can battle through, other…
Real Life and Brain FogDoesn’t it seem like we just went form 0 to 60 in less then a minute?Just when we were getting used to COVID life and the…
Amy and "The Paloma" So many new, interesting, funny and bizarre things have come our way during this Pandemic. Remember Tiger King? Doesn’t that seem like a million years ago…
Do you feel like all day, every day, you are making a million little decisions? Should I go to the store for a few things or wait for one big…
Here’s a quick list of a few things to stay sane while staying in and staying home! 1. Binge watch 2. Read 3. Puzzle 4. SHEET MASK 5. Make a…
Lets Talk Mantras are having a moment. They are all over Pinterest, in your feed on Instagam, on the side of buildings and buses. We read them quickly, have an…
Wouldn’t it be great if you could check into the Spa at the Montage in Laguna Beach once a month for a self-care day? Imagine this: you are welcomed with…