2. Keep moving.
My doctor knows I am active so since she felt the need to say it to me, I took this as something that is pretty important. Don’t stop moving, Do it every day. If it’s not part of your life, just walk about the block today. Climb the stairs a couple of times at work. Get out of your desk and MOVE your body.
I was recently helping out at a senior center and the woman in charge of the Meals on Wheels program was telling us that she has 90-somethings delivering meals to 70-somethings. The difference, the 90-year-olds MOVE. And they have been moving their whole lives. They are active. The 70-year-olds are usually sitting in front of a TV when the meals come. Active over sedentary wins every time! You don’t have to run a half marathon, just get UP and get OUT! Not only is it imperative for us physically but personally I am not myself the days I can’t get a workout or a walk in.