In today’s fast-paced and often stressful world, it’s easy to get caught up in the negative aspects of life. However, taking the time to focus on the positive and practice gratitude daily can have a profound impact on your mental health.

Research has shown that practicing gratitude can have numerous benefits, including:

1. Reduced stress and anxiety: gratitude has been found to lower levels of the stress hormone cortisol, which can contribute to feelings of anxiety and tension.
2. Improve mood: expressing gratitude can boost feelings of happiness and positivity, leading to a more positive outlook on life.
3. Better sleep: Gratitude has been linked to better sleep quality, which is essential for overall wellbeing.
4. Increased resilience: Practicing gratitude can help build resilience, making it to cope with challenges and setbacks.

Here are some tips on how you can start incorporating gratitude into your daily life.

1. Keep a gratitude journal: Each day, write down a few things you are grateful for. This will help you focus on the positive.
2. Express gratitude to others: Take time to thank the people in your life who have made a positive impact on you. You don’t know what they are going through, and this could in turn not only help your mood but also help someone else’s.
3. Practice mindfulness: When you are feeling stressed or overwhelmed take time for YOU. Grab your mantra mask and a good book then just breath. Take a minute to appreciate all the good you have in your life. Sometimes I put on my eye gels and a pair of sunglasses and just walk with a podcast. I guarantee your day will change for the better.

Practicing gratitude is simple yet powerful. Wake up feeling grateful and see where your days goes.