It’s the start of a new year, and you have made resolutions to better yourself in some way for the year. Whether it’s eating healthier, exercising more, drinking more water, or learning a new skill, keeping these resolutions can be challenging. It’s easy to get caught up in the excitement of a fresh start but staying motivated can be difficult.

Here at Mantra Mask, we believe that staying motivated and focused on your goals is the key to success. Whether you are working on personal or professional goals, it’s important to have a system in place. Here are our tips to staying on track and motivated each day:

1.) How you start your day is how it will turn out, start my taking care of YOU! Mediate, listen to your favorite podcast.

2.) Write down your goals: writing down your goals is the first step to making them a reality.

3.) Surround yourself with positive, supportive people: When the people in your life believe in you and your goals they will help support you in achieving them.

4.) Celebrate your success: Celebrate your success no matter how small. Maybe you opened a new account, finished that book you have been wanting to read. Every goal deserves a celebration.

5.) Stay positive and focused: Even if you encounter a setback or challenge, stay focused on the goal in mind.

6.) Always end your day with selfcare: take time for yourself and what is important to you. In order to keep your resolutions you need to do what is important (like you skincare routine)

At Manta Mask, we believe that keeping your resolutions and staying motivated is all about having a positive mindset. When you surround yourself with positive people you will be more positive yourself. Make your goals smaller and more achievable. And always put yourself first.