
Our Top At-Home Beauty Hacks
Our Top At-Home Beauty Hacks Every Cloud has a silver lining, right? Well, ONE good thing to come out of this year is that we’ve
Real Life and Brain Fog
Doesn’t it seem like we just went form 0 to 60 in less then a minute?
Just when we were getting used to COVID life and the slow down of it all, BOOM – real life is back.
Last March, our schedules came to a halt, office work came into our homes and social plans went finito. It was all so shocking.
Now it seems like we are getting a bit of normal life back. School is starting, kids are going to college, some offices are opening up.
Here’s the problem: my brain isn’t ready!
I, and so many of my friends, are suffering from Brain Fog right now. Just not feeling quite sharp as we used to. My brain went on hiatus and I need it back!
According to healthline.com, “when dealing with it, you might experience:
-Trouble putting thoughts together
-Difficulty concentrating or remembering what you were doing
-Physical or mental exhaustion
-Lack of motivation and interest in the things you’d usually do
-Thoughts that seem hazy or difficult to grasp
That’s pretty much how I am feeling. Yes to ALL!
So, what can we do when an extra cup of coffee not only doesn’t help, but seems to put us into a dehydrated spiral?
It turns out that Brain Fog not only comes from not really using your noggin, but can be a symptom of several issues, including anxiety and stress.
So how do we get out of this Brain Fog mess?
There are many suggestions online so you really have to experiment and see what works for you. I am going to make a point to do the 4 things below every day to get myself balanced and say Bye Bye to Brain Fog. The key is sticking to it and being consistent.
1. Make sure to get my B-12 vitamins. I am committed to my vitamins every day, not just a few times a week when I feel like it.
2. Drink up! Water that is. Dehydration is a major factore for Brain Fog. I know this contributes to mine. I’ve made myself a water goal that I am going to track every day.
3. Good Sleep: 8-9 hours a night. This is hard during summer when teens with late curfews are coming in at 12. Now that school is here we can all get on a good sleep schedule.
4. Take time EVERY DAY to purposefully deal with stress and anxiety. I am pledging to myself that every day I will take time to sit with a good book and a Mantra Mask on my face, mediate or do a yoga flow.
Hopefully these factors help to get my brain back on track. Good luck and hope we can all be thinking clearly soon!
Our Top At-Home Beauty Hacks Every Cloud has a silver lining, right? Well, ONE good thing to come out of this year is that we’ve
t u m e r i c Gotta love Turmeric. First off, it goes back about 4,000 YEARS for medicinal use. That is some serious
Nanosilver Do you have a hard time keeping up with all the new beauty trends? They seem to be coming at us non-stop! It’s an
Bad Habits Remember when Covid hit, we were on lockdown, and we were all sitting on our couches and drinking wine like crazy, waiting for
Intermittent Fasting sounds horrible. Did I get your attention? Honestly, if you love food and love meals and love breakfast, this new “it” trend in
sleep Sleep is everything. A good night’s sleep can make you feel like Wonder Woman the next day. A bad night’s sleep can make you
These products are not for use by or sale to persons under the age of 18. These products should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using these and any other products. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse these products. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. You should confirm legality of the product in the the state where you request shipping.
Get notified about new articles