The good news is that common foods can help restore Collagen in our skin. Unfortunately pizza, cookies, and cocktails are not on the list.
What a shock that what is best for our skin is also best for the rest of our body. Green leafy veggies, fruits, fish, and protein.
We’ve researched all the claims and here are the six we thought were the best Collagen builders while being the easiest to incorporate into anyone’s diet. Not on our list but worth mentioning are yogurt, protein, and oysters.
When you eat bone broth you’re actually consuming cooked collagen. This is one of the best tips for refurbishing collagen in your skin. The gelatin in the collagen in bone broth also fights inflammation and aging skin and is a boost to stronger finger nails too!
Salmon and Tuna
Tuna and Salmon are high in Omega-3 fatty acid and great for your skin. The Omega 3 fatty acids surround your skin cells and protects them. When the skin cells are in good condition so is your skin.
Veggies high in vitamin C, like Spinach and Kale can aid in the production of collagen and veggies that are orange in color, like carrots and sweet potatoes, are high in vitamin A which can restore damaged collagen too.